News
News, insights and upcoming courses and lectures on mental training and coaching
2027 Sustainable Musicianship Course
Sustainable Musicianship – Independent Course, 7.5 Higher Education Credits Why Mental Training and Sustainable Musicianship Are Important for Musicians As a musician, you face unique and sometimes difficult challenges...
Musikalliansen Lecture Freelance life
Digital Lecture and Workshop for Musikalliansen Date: November 3, 2026 Time: 13:00 On November 3, I will be holding a digital lecture and workshop organized by Musikalliansen, focusing on mental training for freelance...
Musikalliansen Lecture Performance
Digital Lecture and Workshop for Musikalliansen Date: October 6, 2026 Time: 13:00 On October 6, I will be holding a digital lecture and workshop organized by Musikalliansen, focusing on mental training and performance....
Previous posts
Lectures and Workshops with ÖrUS
Spring 2026 I am offering lectures and workshops in mental training for musicians within ÖrUS (Öresunds Unga Symfoniker). Young musicians will gain practical tools to manage stress, find inner motivation and develope a...
2025 Basic Mental training, distance learning course
The course gives you tools to improve your mental health and performance. You will learn techniques for stress management, goal setting and develop a positive attitude. You will learn about how thoughts and emotions...
2026 Sustainable Musicianship – Independent Course at LU
Sustainable Musicianship course at Lund University. Develop strategies for long-term music-making through self-reflection, practical tools and research. 7.5 ECTS
2025 Sustainable music making- Independent course at Lunds University
7.5 university credits. The course is aimed at those who wish to integrate self-reflection and techniques for dealing with stress in your music-making. Interdisciplinary methods and reflective perspectives combine to...
MEA, Motivation, efficiency and job satisfaction – Course
Course in mental training through Unestål Education. The course is given as the last step in certification to a licensed mental trainer where MEA is a training program for the development of individuals and...
Mental training for musicians – Summer course 2024
The course is closed for registration Mental training for musicians (all genres) and group coaching in association with Artist- & Musikerhälsan, Östra Rönneholmsvägen 9B, Malmö 26-27-28/7 at 10-17, the course is...