Spring 2026 I am offering lectures and workshops in mental training for musicians within ÖrUS (Öresunds Unga Symfoniker). Young musicians will gain practical tools to manage stress, find inner motivation and develope a new way of thinking about their musical practice....
The course gives you tools to improve your mental health and performance. You will learn techniques for stress management, goal setting and develop a positive attitude. You will learn about how thoughts and emotions affect performance and well-being. The course...
Sustainable Musicianship course at Lund University. Develop strategies for long-term music-making through self-reflection, practical tools and research. 7.5 ECTS
7.5 university credits. The course is aimed at those who wish to integrate self-reflection and techniques for dealing with stress in your music-making. Interdisciplinary methods and reflective perspectives combine to navigate the complexities of professional music...
Course in mental training through Unestål Education. The course is given as the last step in certification to a licensed mental trainer where MEA is a training program for the development of individuals and organizations based on the basic structure of Mental...
The course is closed for registration Mental training for musicians (all genres) and group coaching in association with Artist- & Musikerhälsan, Östra Rönneholmsvägen 9B, Malmö 26-27-28/7 at 10-17, the course is held in English. Do you become unfocused during...